ABOUT WEAR MASK WHILE EXERCIS
Wearing a mask during exercise is a bit risky. This is because our lungs need more air during exercise.
As a result, the heart pumps more blood. This causes the heart rate to rise. But the airflow to the lungs is controlled when the mask is worn. It can be exhausting and exhausting
May cause to come. It can cause the lungs to weaken. People with heart disease and hypertension are at higher risk.
Always be cautious when working out. Care should be taken if you are feeling uncomfortable. Exercise immediately if you feel tired or have difficulty breathing
To be terminated. If you want to continue wearing the mask, you should avoid heavy exercise.
It is best to avoid wearing a mask while exercising. In the current situation, it is difficult.
It is possible to touch the face with contaminated hands. This also increases the risk of Covid so carefull
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