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37 HEALTHY FOOD IDEAS

on July 07, 2020

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Wear a mask while exercising IS good ?

ABOUT WEAR MASK WHILE EXERCIS Wearing a mask during exercise is a bit risky. This is because our lungs need more air during exercise. As a result, the heart pumps more blood. This causes the heart rate to rise. But the airflow to the lungs is controlled when the mask is worn. It can be exhausting and exhausting May cause to come. It can cause the lungs to weaken. People with heart disease and hypertension are at higher risk. Always be cautious when working out. Care should be taken if you are feeling uncomfortable. Exercise immediately if you feel tired or have difficulty breathing To be terminated. If you want to continue wearing the mask, you should avoid heavy exercise. It is best to avoid wearing a mask while exercising. In the current situation, it is difficult. It is possible to touch the face with contaminated hands. This also increases the risk of Covid so carefull

ADVANTAGE OF ORANGE

EATING ORANGE HEALTH Orange is everyone's favorite fruit. Studies have shown that orange juice has the potential to reduce obesity and reduce the risk of heart disease and diabetes. Researchers at the University of Western Ontario have found that (nobiletin,) a molecule in orange and tangerine, can quickly reduce obesity and eliminate side effects As demonstrated in the study. For the study, rats fed a diet rich in fat and cholesterol were given nobletin. They were found to be thinner and less insulin resistant than the fat-fed and cholesterol-fed rats. When given the noblatin in mice with all the symptoms of obesity, the symptoms of obesity were reversed. Researchers are preparing to experiment with humans as the next step.

FAT FOOD PROBLEM

FAT FOOD NOT GOOD FOR CHILDREN Doctors also say that eating too many fat-free hours after a meal lowers the concentration of children's learning. That means less concentration. Adults have the same problem. The study was published in The American Journal of Clinical Nutrition. Saturated fat or saturated fat is more important than fat from vegetable oils and meat. Excessive consumption of saturated fat for heart failure It has been proven before. One group of people fed a high-fat diet and the second group a low-fat diet. A few after eating Their attention, concentration, and so on were studied for hours. Those who ate high-fat foods were found to be less concentrated than others. The reason for this is the high for children Researchers have come to the conclusion that excessive intake of food can affect their learning concentration.

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37 HEALTHY FOOD IDEAS

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