ALMOND BENEFITS

EATING ALMOND BENEFITS

 We eat almonds, which are a nutrient rich nutrient to reduce weight and improve health. Almonds are rich in protein, vitamin and fiber.

According to an article in the Heart Journal, almonds can reduce the risk of heart attacks. It is also an excellent medicine to lower cholesterol and alleviate digestive problems.

Nutrition - Almonds are rich in vitamin E, fiber, protein, magnesium, calcium, iron and potassium. Vitamin E has antioxidant properties.

This will help prevent premature aging. Also, regular consumption of almonds can prevent diseases like Alzheimer's disease. Magnesium helps the brain to improve blood circulation and regulate mood changes.

Antioxidants- Almonds are rich in antioxidants. 2.5 ounces of almonds consistently lower oxidative stress.

Prebiotics - Prebiotics Almonds are rich in saturated fat, magnesium, potassium and protein.

All these things help to lower blood cholesterol levels.

Lose weight - Almonds can help control blood sugar levels and reduce cravings for food.

Almonds are a great source of vitamin E. Vitamin E is very important in skin care.